Here are the best ways to make you mentally strong...
Meditation (Dhyan) can help to our mental strength
Don’t let Emotions take over you- Feelings are temporary so don’t flow yourself with it blindly else it will make you hurt a lot.
Take things lightly or Let them Go- “Nothing is Permanent in this world, everything has an expiry date with it, either it could be person or things”
Stay away from Toxic people: maintain a distance from the toxic people who are obstacle and resistance in the way of achiving goals.
One with stable intellect (Sthitipragya) : It is the state unwavering and wisdom, where an individual maintains a stable and composed mindset, regardless of external circumstance.
Speak Less and Listen More: try to listen more and speak less which helps us improve focus and understanding power of the mind.
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